You are listening to My Freedom Grove podcast with Gretchen Hernandez, episode 57.

Welcome to My Freedom Grove podcast. The all inclusive podcast that teaches mindset and business tools. We'll help you rise as your authentic self. Be unshakable with your emotional freedom and unstoppable in achieving any goal and living your purpose. I'm your host, Gretchen Hernandez. If you want to put your mental health first in life, relationships and business, you've come to the right place.

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Hello, my strong friends. It is gorgeous outside. It's January, and last week, we were having so much rain here at the coast, pouring down. It's awful. I have a leak in the sunroof of my car. I have been trying to dry that out constantly. So eventually, I'm going to go get that fixed as soon as I can, but it's interesting to see how things change so quickly.

So here at the coast, each day can be completely different. So last week pouring down rain, then that stopped. And then we had all of this fog coming in. So I'm looking at my windows, and it's just this huge fog bank. It's just a big blanket of white in front of my windows. And it went on like that for like two days. And then, all of a sudden, boom, totally clear. It looked like it was somewhere outside.

I got a text from my mom asking me, so how's the ocean today. And my only response was blue because the ocean changes colors depending on the weather. So we had had gray water for the longest time for, well, at least a week or two. And then, all of a sudden, it's blue. It's sunny; it’s gorgeous outside. And the temperature out here is always between 55 and 75. It's great.

But with the rainy season, Oh my gosh, there are so many rivers that lead into the ocean. And when it rains, they get really full, and we had really huge waves. So these sandbars that usually will block off the river from the ocean. They start to get washed away. So then the rivers and the ocean can connect, which is great. Because I don't know if you have ever driven highway one in California or highway 128, going to Fort Bragg. But there's this river that runs along 128, and it gets full, and it floods highway 128, and then you can't get out to the coast. So I had that happen to me last winter. I couldn't even get home from dropping off my son college because the road was closed out. So it was like a four-hour-long trip work around just to be able to get out here.

Anyway, long story, just giving you a glimpse of what it's like to live out at the ocean. It's not always rainbows and sunshine. Sometimes it's gloominess, but that fog. Oh, now I love it. So magical.

Anyway, making your dreams come true. That's what I want to talk about in this episode. So living out by the ocean was my husband's dream, actually. I wanted to live next to a lake, so we got both. So we have a house overlooking the ocean, and we have a lake that is, I don't know, like 500 feet away. It's pretty great.

There's other parts of the dream, too. So building a business, you start from scratch. You don't know what your day-to-day is going to look like when you have a job where you're an employee somewhere else, you go in, and they let you know, basically, what you're going to be doing for the whole day. You know which tasks. It might change from hour to hour, depending on what your job is.

But when you're creating something from scratch, you have no clue what the activities are, when it's supposed to happen, what day of the week, any of it. So when you're creating a vision, most people think about a vision board when they're thinking about their dream life. And so they'll cut pictures out of a magazine. They'll put it on a big piece of, I don't know, poster board. Stick it on their wall, and that's their dream. And so a lot of times you'll see their perfect spouse or their perfect location or their perfect house or whatever.

Using Google Calendar As A Vision Board

Well, for me, I've used a couple different ways of visualizing what I want and mine are done with calendars and metrics. I know kind of geeky, but I always achieve my dreams. So I wanted to share with you about how I use Google calendar as a vision board to help me get the schedule that I want, the dream life that I want, the business that I want. Because you might not have ever thought about Google calendar as a vision board.

So it all started for me the first time that I learned about the law of attraction. I started watching that movie called The Secret, and I don't think I got very far into it. Actually. I think I read the book, started to read it anyway. And I got to this point where it was saying, you need to make room in your life for the things and the people that you want.

And I remember this specific example that they gave was that if you're a single person and you're parking your car in the middle of the driveway, you're not making space for somebody else to come and park there too. And at the time, this was really relevant to me. I was single, and I was parking right in the middle of the driveway. And so I thought, well, that's kind of a silly thing to just move my car and park on one side.

But it worked. Like all of a sudden one day, there was another car parked next to it. And I thought, wow, that, that kind of worked. I mean, it's a really weird way of thinking about it. It's something just, you know, so tangible and logical. Is just creating this space for the other person to occupy.

The next evolution of that was when I was working in biotech, and we're doing a lean cultural transformation. One of the tools that we were trying to teach was called Leader Standard Work. So the concept here was that as a leader, we're so used to our schedule being dictated to us. Telling us which meetings we have to go to and our schedule gets totally booked up. And when we look at it, it has none of the stuff that we actually want. I mean, there's stuff that we feel we have to do, but where's the stuff that's actually important to us?

So the concept was to start with a blank piece of paper, think about your overall vision and goals of what it was that you wanted to do. What are all of the things that you needed to do to make that happen? And then like those types of activities, where would you put those on a calendar?

If you're looking at say five days of working and you have your work hours, where are you going to chunk out your hours so that you can do those activities? Now, this seems like it would be pretty easy, right? But when you're already in an environment where your calendar is fully booked up, it's so hard to think you've got a blank slate.

Instead, you have to pull a bunch of stuff off in order to make room. And that's going to be a different episode. How do you whittle stuff out of your schedule? So you can make room for the stuff you actually want to do.

So for this episode, we're going to think about entrepreneurship. Where you are looking out, you have a blank slate ahead of you, lots of time. You know, you have a lot of stuff you got to do, but now what?

So I also got influenced by the Life Coach School. They came out with this course called Monday Hour One, where you start on Monday, you just dump out of your brain onto paper all of the things that you need to do. And then, you plug all of those activities onto your calendar for the week. And if you have more activities than what you need to do, they're going to have to wait until the next week.

And then you put all these activities on your calendar. You're guesstimating, how much time it's going to take. And that's the only amount of time that you give yourself. So you get in, if you said, you're going to spend an hour to do a task, you do one hour, you put that timer on and at an hour if you're not done. Oh, well you just accept the quality that you have. You just roll with what she got.

B- Work

Brooke Castillo likes to talk about B- work being, okay. And that's so hard. I know so many of us are perfectionists. We want it just right. But seriously, our B- work might be somebody else's A+ work. So it's a pretty good concept.

But it still wasn't really working for me. Like I found that my inner critic would just beat me up. If I didn't get these things done in the time that I had guessed it would take me. So then I met Jason Hoffman, he runs missing piece analytics, and he talked to me about the concept of a 24/7 calendar. And what I liked about this is it wasn't focused just on business stuff.

So the other two examples that I had shared, it was all just focused on business stuff. Well, my dream involves so much more than just my business. Yes, I'm an entrepreneur, but I'm also a mother and I'm also a wife. I'm also just a human being that wants to enjoy my life.

The 24/7 Calendar & Metrics

The concept behind the 24/7 calendar was to block off times for everything that was important to me. So this would include, when do I go out for my morning walks? What days specifically? What time specifically? The time that I want to spend with my husband, what days? How does that work between his work schedule and my schedule? And then the times that I want to spend with my kids, where do I put that in? And heck, for me, I get a little more specific as to when do I let my dogs out of the house.

Now, I know that sounds really silly, but when I'm trying to record podcasts, or I'm having coaching calls, having five dogs barking, their heads off is not going to work. So I needed to put those into it too, and figure out something that would work for them and for me.

So I still found that my inner critic would start to beat me up. I had things all plotted out, and I wasn't sticking to it, and I'd have all sorts of shame come up about it. So I was like, okay, there has to be a cool mashup here.

So I've mentioned to you guys many times about the clarity steps. So clarity steps is what I teach to people. It's a whole process. It's a system, actually, and it's customizable for what you want, but it helps you to put your mental health first and achieve your goals.

It starts off with a vision, has a measuring system. It helps us to identify all of our obstacles. Do the experiments to resolve those obstacles and then evolve if we need to. So it's all about learning and growing.

So I thought, okay, what if I used this 24/7 calendar concept and the clarity steps put them together? So that's exactly what I did. I started with my Google calendar because I really like Google calendar. It integrates with just about everything. And I sat down, and I was like, okay, I'm going to start first with my business because that's what I was trying to design. I want to use the whole law of attraction thing as I'm creating this.

So I'm envisioning once I have everything up and running, how I want it to be up and running, what would my weekly schedule look like? So that sounds pretty easy at the get-go, right? But if you've never been an entrepreneur before with a blank slate ahead of you, where you can create anything you want, you have no idea.

All of the indecisions that pops up the, I don't knows. I mean, we don't know, are we going to have a program? Are we going to have one-on-ones? Are we going to run classes? And what are all of the sales and marketing activities? What's everything. And there's all of the learning too, because most of us starting off, we don't know all of the stuff that we need to know. So we need to make room in our schedule to learn all of that stuff. The whole thing is evolution, right?

You start with something. So the way that I started this. Actually, at first, I was even too apprehensive to start with Google calendar because I was like, okay, I need something a lot more flexible to create this vision. I started with index cards, and I cut them up into various sizes. So some that would represent one hour, some that would represent two and so on, so forth. And I started with big chunk of ideas. Like, okay, I want to do a workshop. And I think a workshop takes this much time. I want to do one-on-one sessions. And I think this is how much time it would take.

And I had an idea of the quantity that I wanted to have, the number of clients that I wanted to have. And so part of that is also based on my minimum math number. So when you're first getting up and running as a new business, you know, of course you'd love to be able to make a bunch of money, maybe even replace the income that you had before. But maybe you start off with something that is just your minimum math number. How much money do you need to have coming in so that you can at least have all of your stuff paid?

So you don't have to worry because when you're worried and trying to run a business, it makes it so much harder. So coming up with the minimum number of clients and in what format one-on-one, workshops, whatever. I'd start off with that minimum math number divided by the number of people. And that one helped me figure out my prices, but also helped me figure out how many could I handle or how many did I actually want to put on my calendar?

So when I first did this, I thought, okay, 16 one-on-one clients. And when I started to put all of these little card pieces in place across Monday through Friday schedule, sure, 16 seemed fine. If I just do one-hour sessions, that's not bad. And so I put it all out there, and then I thought, well, wait a minute. There's more that goes into it than just seeing clients, right?

Like clients have to know that we exist. We have to be able to have some consultation calls with people so that we can find out what kind of help they're looking for and if we're the right fit. So I needed to have space for those in my calendar, also. Then when I started to put in the workshops and stuff, I realized that I had way too much. There was no way I was going to be able to fit in everything that I wanted to have.

It helped me to really challenge myself of is this the right vision for myself or not? And since I had done it all just on like little index cards, it was so easy to just like move things around. Now you could do this with post-it notes too, or, you know, just cut up any pieces of paper that you want to.

So once I came up with something that I thought was a good mix for what would fit, then I put it into my Google calendar. And then I started to put in all of the other pieces, too.

So I had to consider my daughter and her school because there are not any buses out here to take kids to school. So you have to drive them to school. Now, before we moved, I had the luxury of living close enough to the school that the kids could walk to school. But things also changed in that I used to have my sons be able to walk my daughter to school.

Well, one son had graduated from high school already. And if we had stayed where we lived before, it would still work out where my other son would be able to walk with her. But now that we moved, that wasn't the case; the high school is in a completely different city. It's like 20 minutes away. And my daughter's elementary school is a six-minute drive away.

So I had to factor in all of the driving time and the pickup times because other things that had changed for me is there was no after-school care. So, where I used to live, I had it all dialed in. I didn't have to worry about how she would get to school. She was there after school, so I could continue working at my regular corporate job. And then I knew what time to pick her up.

So all of that had to change with the new schedule. So I had to plug in different pieces for driving time. And then, like I mentioned, the thing with the dogs. So I had to figure out where would I put those pieces in? And then when I was thinking about this is my dream life, I can start my day anytime that I want. I don't have to get up at six o'clock in the morning or even five o'clock in the morning so that I can make everything work.

So I had that flexibility in my schedule to put it when I wanted to start. And so most days I start my work day at 10 in the morning. That gives me plenty of time early on in the morning to have my coffee, to sit out on the deck if I want to. To spend a little bit of time with my husband before he goes to work and to go out on my walks, I plugged all of that in.

So when you're thinking about what you want your dream life to look like, what are all of the pieces that are going to be important? Sometimes we really overload ourselves with activities. And especially if we have kids in our lives, we overload with activities for our kids. It's like we have all these great intentions. We want them to be involved in all of these things. And we haven't really thought about the time component for us.

So when you're coming up with your vision factor in all of those pieces. And then decide, do you need to take some of those things out or figure out different ways of doing it that takes less time so that it can all fit in.

When I have mentioned about doing time blocking or using Google calendar for anything, with some of my clients, they've said, well, I'm not good at time blocking. With the backstory being they'll put something on their calendar, and either they don't do it, or they do it, and it takes them too much time. Well, that's kind of the point. That's why I put the clarity steps in with it. I use Google calendar just as the vision of where I want to get to. And it has metrics already built-in by having these different timelines on it.

That doesn't mean that I have to live that today. This is a vision is where I want to get to, but I need to keep my eye on it so that I always see what's getting in the way of it. And what do I need to do so that I can inch closer and closer to that vision.

And if I learn stuff along the way that makes me want to evolve my vision, I can do that. It's my own calendar. It's totally flexible. There's no penalty for me not achieving what's on my calendar other than my own inner critic. So that's where we use clarity steps to calm down that inner critic actually take the inner critic even out of it. Replace it with a different persona inside your brain. You can create an inner nurture, an inner learner, a curiosity finder, an explorer. Don't always just have to be you and your inner critic.

You can have anyone that you want. You've got your vision. You've got your metrics.

Identify Your Calendar Obstacles

The next part of the clarity system is to identify what are all of your obstacles each day? I start off my day, and I look at my calendar, see what do I have planned for myself? And I also have an obstacle list ready to go. So I will actually write out my daily intentions of like the specific tasks. Because on my Google calendar, it might just be like, high-level notation of what the thing is. But my intentions are what are my deliverables for the day? Then, as I said about my day, and I'm doing all of the things, I write down what obstacles happened and what schedule crashes happened.

So an obstacle obstacle is something that happens that just makes your progress stop. Just like dead in the water. You can't go any further. It always comes down to either a mindset obstacle or a process obstacle. So I write those down. If I have a schedule crash. So a schedule crash means that other activities came in that got in the way of me doing the activities that I wanted to do.

So it's a little bit different than an obstacle. An obstacle just means you can't do it, period. Like you're not capable. You don't have the resources. Schedule crash, something else, the shiny object or request for extra time on something or other people coming in interruptions. Any of that, it's a schedule crash. It's just other activities that happen.

The other version of a schedule crash is when you're doing an activity, and it takes you longer than you think it should. So remember, you can do the B- work, but sometimes as you're going through and you realize if I stopped now, this would be F work. It's not even B-, like it is not even done.

So that. Write down what are things that took longer than you thought it was going to be and how much time did it take? Because remember, when you put together your vision, you had an estimate of how long you thought things would take. If something takes longer, just write it down. It's just data. It doesn't mean that it's good or it's bad. It just means this is how long this thing took.

So each day, as you're doing that, you're recording down your obstacles. You're recording down your schedule crashes. You're going to see that there are things that happen more than once. Of course, you can have your one-offs, something that only happened one time, and then it didn't happen again. Okay, great. You don't have to focus your attention on that thing. You get to move right back to your schedule and keep going.

But if you have obstacles or schedule crashes that happen repeatedly, then you know, those are things that are worthy of your attention. Those are things that you want to do experiments on.

Navigating Your Schedule Crashes

I'm going to give a couple examples of things that took longer than I thought they would and what I did about it. So one of them is one-on-one meetings with my clients. When I originally set out, I thought, okay, one-hour meetings, that's kind of industry standard. And when I was working in corporate, that's pretty much so all that we could do. It was just, that's what pops up. Especially when you go, and you hit something in Google calendar to add a new event, it defaults to one hour. So in my brain, I defaulted to one hour.

What I found, though, was that we would get on such a roll, and we would be making so much progress, and we'd get close to that one hour. And the person was so close to a breakthrough that I wanted to keep going with them and they wanted to keep going. And I was okay with that.

So I had documented it plenty of times that this had happened. And I got to ask myself, do I want to problem solve where it's like, nope. How do I whittle this down to one hour? Or is this something where I would want to evolve my schedule? Like, is this actually a problem.

Now for some coaches, it might be because maybe what they're looking for is a high number of one-on-one clients. Well, my vision evolved. Last year, I was thinking I would just take on one-on-one clients and do workshops. And that would be it. And in order to do that, I'd need to have 16 clients. My vision has evolved.

As you know, I have two group coaching programs, the Unshakable programs. And those have one-hour coaching calls twice a week. And I take on one-on-one clients. But now I only take on a maximum of six. And that's because I found that having up to two hours to go through all of the stuff was super helpful. We don't always need to take the full two hours, but I want to make it available for them.

My heart is always in it for my clients. So this worked for me. I was able to figure out what days of the week worked out well for having one-on-one clients. When could I do two-hour time slots? So that's there and on my calendar now.

Now some of the other things that started to pop up that were taking way too long was website stuff. So I don't know if you realize it, but I fully created my website. I didn't pay someone to do it for me. I wanted to learn how to do it myself. I wanted to be able to have the full flexibility and control and be able to change things on a dime if I needed to.

Well, for everything I do, it requires a bunch of different web pages. It's not just one; there’s, several different pieces. There's also emails that go along with things. I found that it was taking me a really long time to be able to do some of these things. So if I had only put one hour into my schedule to be able to accommodate a workshop and later on, I found that no, it was actually taking me five hours to create everything on the website, to be able to support the workshop, that didn't work for me. Like that's not part of my vision. So I had to figure out what was I going to do?

So this is just one example. There's lots of different website ones that I had to come up with a lot.

So I found that writing out some instructions for myself was really helpful and writing it into so much detail so that I'd know how much time did each of those steps take? Because sometimes I can break them up and do steps one through 10 during a one-time slot and steps 11 through 17 on a different time slot. Recording how much time it took me to do each of those steps was also helpful because I saw over time that there were other ways that I could do it that were a lot faster.

So I was able to start shaving time off. So instead of having something take me four or five hours, I could whittle it down to where it would only take one hour. I could find new and inventive ways of doing it.

I also reached out to the tech support. So I use Kajabi. I love Kajabi so much in there that has set me up for success, including their 24/7 text line. So I can text them and say, Hey, I'm really having a hard time with this. Can you help me figure out a different way?

Make sure that you're always picking the right tools that help you do what you want to do. So creating some procedures for myself, documenting the time, looking for ways that I can do it easier or faster. That was a great experiment. So the next time I have that same activity to do again, I can just pull out my procedures and follow along. Because before I had those procedures, it was like, I'd start off with a blank slate each time. Like, okay, now how did I have to do this?

Like, I didn't remember how to do it. And so it was like that learning cycle all over again. So that's why it took so long before.

But now that I had proceduralized it for myself and figured out all of the easiest ways to do it, I could get it done in the amount of time that it took.

Overcoming Mindset Obstacles

One of the other things that will always pop up for every human because this is just how our brains work, mindset obstacles. All of those thoughts that just run in our head that are telling us that things have to be done in a certain way or that I'm not capable of doing it, or who would want this from me. All of those things can completely derail you from keeping your schedule. So I write those ones down, too, because seriously, some of these unhelpful thoughts can pop up.

All of a sudden, I start feeling some uncomfortable feelings, like, say anxiety. If you've ever felt anxiety, you know what I'm talking about? This can definitely suck all of your time into your gut.

So for me, when I have a lot of anxiety, I feel it in my chest; it’s really heavy. And it also causes me some stomach pain. And it can be debilitating. I might have to completely take a break from the work that I'm doing because I am in so much physical discomfort from my anxiety or my brain's just spinning. Because you'll start with one thought, and then you'll go to the next thought and the next thought and the next thought.

Or you start to have ADHD-type thinking where your brain is throwing up thoughts of, Oh, but you have to think about this. Oh, you have to think about this. You have to think about that. And you're getting pulled in all of these different directions. Like you want to task switch that you have put something on your calendar for Thursday, here it is Tuesday. And you're going to do the thing for Thursday now because your brain is screaming out "do it now."

All of those are mindset obstacles; write them down. Because if they happen enough or if their severity is big enough, then you'll want to do something about it. What I mean by severity is, does it just completely derail you so that you can't even stay focused on what you're doing? Or is it something that it's like you're carrying this extra emotional weight, but it has made it almost like you're walking through tar? It has slowed you down so much. And you're just carrying the weight of the world on you in order to be able to get across the finish line.

Sure. You may have gotten across the finish line, but your mental health is not great. Remember, I want you to put your mental health first.

So write down these obstacles because there are mindset experiments that you can do to find helpful thoughts that will make it easy and breezy to be able to do the activity that you want to do in the amount of time that you want to do it. It's all about finding the helpful thoughts instead of these unhelpful ones.

And sometimes, you have to disprove the unhelpful thought before you can make space to plant that new, helpful thoughts. So have something next to you as you have your vision in front of you. You're going about your day, trying to execute all of your activities, write down the obstacles and the schedule crashes that are coming up for you. It's just data. Don't beat yourself up on how long your list is.

When I started at the beginning of this entrepreneurial journey, Oh my gosh. I could have two pages of obstacles at the very beginning. And now it's possible on some of my days that I can go a whole day and not have a single obstacle or schedule crash. It's not every day that that happens. Like, that's pretty awesome when it does happen. But the number that I have is so much fewer now because I stopped trying to go forward, paused, and resolved my obstacles, and my schedule crashes.

I took the time to experiment, find solutions that worked, and then go forward. Because if you can clear your path between where you are now, and the vision that you have for yourself, all of those obstacles are resolved. It's simple.

Evolving Your Journey

You're going to be able to do that vision every single day. There's nothing getting in your way anymore.

That's part of the clarity steps. It's also part of the journey. All of this is a learning journey. Learning about all of those obstacles, all those schedule crashes, you may have to evolve your vision. So that's final part that I wanted to talk about today.

You're going to learn the stuff that you really like, and you're going to learn the stuff that you really don't like. You might have started off thinking, Oh, this is exactly what I wanted to do. You're really clear-cut on what that is. And then, as you go through, you start to do it. And you're like, Oh, this isn't nearly what I thought it was going to be like.

Like, let's say something like Facebook Lives. Maybe you decide that you really, really loved it. And you hadn't had any of that put into your schedule before, but now you're having so much fun interacting with other people that you're like, yeah, I want to do that all of the time.

You might also find some ideas from your customers. You're always asking them for feedback. So they're going to tell you some stuff. And sometimes, they might tell you that you're doing stuff that they don't even care for. Like you might be doing too much. You might be over-producing, and they're like, yeah, cut back. I don't need that much. I just need this little part so that I can feel like I'm successful.

We have way too much. Then we give them overwhelm. It's like, we're trying to give them all this value. And instead, we're adding to their overwhelm. So we can cut it back based on what they're saying. All of a sudden, now you have more time in your schedule to do other stuff. You might find that the things that you thought that they really wanted, they're like I do, but I wanted a little bit differently or a different time of day.

So then you get to go back and look at your schedule, decide, Oh, well, does it make sense to do this at six o'clock at night, instead of at one in the afternoon. If it works for your schedule and it works for them, it's a win-win. If it doesn't work for you, ask yourself why you might have these old, outdated rules for yourself. Like dinner always has to happen at six o'clock every night. Maybe it doesn't. Maybe there's wiggle room. Maybe you try having dinner at four o'clock and that works better for you. You find that it opens up the rest of your day, and you have a lot more energy, and maybe you even start losing weight because you're eating at a different time of the day, right? Maybe eating later at night works.

I had this happen during the summer. My husband was not getting home until 9:30 at night because that's when his shift would end. So we started just eating at 9:30 at night. Oh my gosh. It opened up all of this time, all of these hours, between six o'clock and 9:30 pm so that I could be there for my clients when they had the time. And so now, so did I; it all worked out.

So you get to evolve. Your schedule don't think that it just has to be Monday through Friday from nine to five. You might find that no, actually working on a Saturday or a Sunday is great. And you want some days off during the week. Now you can go have time to get a car repaired or go get your hair done if there's a salon that's open during COVID times. You have so much more flexibility than what you're aware of.

So evolve it. Create that dream life that you want have something that you can anchor on that visualization.

So if you want to just have pictures on your wall of what your dream life looks like, by all means, go for it. But a Google calendar helps you to figure out what is that routine cadence of your life that works for you. You can even plan in all of your unplanned time like here's a block of three hours to just be spontaneous and do anything that I want. You can do that for yourself.

You get to create the life that you really, really enjoy. The thing that I love about the clarity steps is that it's completely flexible with anything that you want to use in it. It's just a series of steps and a routine process to get into.

I'd like to invite you to a workshop that I'm doing this Thursday at 1:00 PM Pacific time. It's how to achieve any goal without jeopardizing your mental health. This is going to go over a couple of the steps in the clarity step system so that you can actually get some progress right now.

So go to my website MyFreedomGrove.com. On the front page, you'll see a banner up at the top that says, get a fresh start for 2021. Click on that so that you can see the workshop series. I'm offering a workshop every week this week. It's all about how to achieve your goals without jeopardizing your mental health. Go click on that register so that we can get you moving and feeling great about it.

My friends, I hope you have a great week. I'll talk with you more next week. Bye-bye.

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Thank you for listening to My Freedom Grove Podcast. I can't wait to work with you directly. I'll help you to be your authentic self, to have amazing relationships, and to live your purpose. I invite you to check out Unshakable Men and Unshakable Women. The Unshakable programs will give you all of the tools, the coaching and the community to help you rise in life, relationships, and business. To learn more, go to MyFreedomGrove.com/workwithme. I can't wait to see you there.