Fearing other people’s reactions to your mental wellness struggles makes your struggle worse.  

Being prepared & emotionally ready for the conversation dissolves this fear.

You have the strength to speak up for yourself & get what you need.  With this Podcast and 7 Step Checklist, you will have the practical steps to make it happen!

→Communicate your Struggle

→Communicate your Needs

→Without Shame

→Without Losing Credibility

Podcast Time Markers for easy reference

[2:19] Benefits of a Mental Wellness Conversation

[6:09] Pause & Get Ready

[13:18] Your Power & Responsibility

[20:44] Clear Intent Gets the Result You Need

[23:50] Know & Choose Your Audience

[28:37] Approach & Tips for Success

[36:13] Set & Honor Boundaries

[39:19] The Conversation (starts, stops & reschedules)

Downloads & Links

• GET YOUR COPY: 7 Step Mental Wellness Conversation Checklist
• Unshakable Business Co-Lab - Get your business up and running, smoothly & profitably while putting your Mental Health First.  Rise together with other value aligned entrepreneurs.
• Business & Life 1:1 coaching - Get a private coaching experience with longer session times.
• Entrepreneur’s Overwhelm Calmer - Calm down & get back to productivity with this free 1 page visual.
• The Startup Soloprenuer’s Schedule Guide - Leverage the Law of Attraction to mainfest your dream schedule.
• The Clarity Steps to Achieve Any Goal without jeopardizing your Mental Health.