I thought I was doomed to live with depression and anxiety my whole life.  My coping mechanisms and medication were backfiring.  Sure, I was a strong, successful person.  I handled everything that came my way.  But, it was just too hard.  Too heavy.  My life looked happy, but all I could see and feel was darkness.

With each decade of my life, I added on more coping mechanisms and health problems.

Why did life have to be so hard?  30 years of suffering, I was done. Fed up. Ready to let go.

I made one last small question to the universe.  Is there an easier way of living?

The answer was yes. Clues were revealed to me. I learned and implemented. I evolved into a different version of me.  It worked.

An easier life without suffering...or a least a whole lot less suffering.  This is my journey.

Downloads & Links

Links Mentioned in this Episode

First 3 Steps to Stop Depression 

Big Life Journal - Growth Mindset for Kids

Mindset - the new psychology of success by Carol Dweck, Ph.D.

If I'm So Smart, Why Can't I Lose Weight - Brooke Castillo

The Life Coach School - Self Coaching Scholars

Support Offered at My Freedom Grove

• Unshakable Business Co-Lab - Get your business up and running, smoothly & profitably while putting your Mental Health First.  Rise together with other value aligned entrepreneurs.
• Business & Life 1:1 coaching - Get a private coaching experience with longer session times.
• Entrepreneur’s Overwhelm Calmer - Calm down & get back to productivity with this free 1 page visual.
• The Startup Soloprenuer’s Schedule Guide - Leverage the Law of Attraction to mainfest your dream schedule.
• The Clarity Steps to Achieve Any Goal without jeopardizing your Mental Health.